Full Dimensional Training
The concept behind Full Dimensional Training (FDT) is to design a personalized program for You – the client. It is based on your strengths, needs, desires, weaknesses, to correct imbalances due to injuries, stiffness, stress and over use.
This is accomplished by the use of a variety of training techniques and equipment – making you more fit and stronger. It is the goal of Full Dimensional Training to make your exercise experience effective, challenging, and most of all to be fun.
Testimonals
«As the Physical Therapist for the ZSC Lions, I have to be extremely careful with whom I associate myself on a professional level. Working with national/international top sport athletes and other private clients necessitate that high standards of professionalism and education are in place. Mike Haskell worked as a rehabilitation trainer with my private patients and has proven to possess these qualities. His in depth, up to date, professional knowledge combined with a good sense of humor, positive attitude and creativeness makes him one of the best in the business world wide.»
– Ton van de Hee, Physical Therapist of the ZSC Lions
«Mike is a functional training genius who can tailor training to meet anyone's needs. His ability to transfer academic scientific knowledge into easy to understand and challenging training plans is unsurpassed. Aspire to be inspired by Mike.»
– Guy Laurence Jones (2012)
Offer
- Functional training
- Core strength
- Rehabilitation
- Stretching
- Sport Specific Training
- Strength
- Medicine-Bozu-Gymnastic ball
- Exercise band and tubing
- Plyometrics
- Hydro Tone (Water training)
Test Training
If you would like to experience an effective, challenging and fun training style or have questions, please contact me for a free consultation about your personal fitness needs as follows:
